FREEDIVING INTRODUCTION PROGRAM (POOL SESSION ONLY)
WATER CONFIDENCE & SWIMMING
For those who cannot swim yet or are not confident in the water
- Water confidence
- Basic swimming skills
- Breathing techniques
- Floating & body positioning
- Basic kicking techniques
INTRO
For those who can swim but are not yet proficient
- Equipment introduction
- Hand signals
- Proper use of mask & snorkel
- Breathing techniques using a snorkel
- Finning techniques
- Introduction to the duck dive
BASIC 1
For those who can swim confidently but have not yet mastered the duck dive
- Finning techniques
- Duck dive in shallow water
- Valsalva equalization
- Water trapping
- Static apnea
BASIC 2
For those who are confident and proficient in the water
- Finning techniques
- Back finning
- Water trapping
- Duck dive in deep water
- Valsalva equalization
- Static apnea
- Dynamic apnea
- Proper snorkel use at the surface
FREEDIVING COURSE BY AIDA and MOLCHANOVS
LEVEL 1 — BEGINNER
AIDA 2 / Molchanovs Wave 1
For beginners entering the world of freediving.
- Equalization — Frenzel
- Efficient finning
- Breathing techniques
- Safety procedures & rescue
- Static apnea
- Dynamic apnea
- CWTB — Constant Weight with Bi-Fins
- FIM — Free Immersion
- Buddying & rescue
- Theory & dry workshops
- Target depth: 12–20 m
- Duration: 2–3 days
LEVEL 2 — INTERMEDIATE
AIDA 3 / Molchanovs Wave 2
For freedivers ready to refine their technique and dive deeper.
- Frenzel equalization
- Efficient finning
- Freefall
- No-fins technique
- Static apnea
- Dynamic apnea
- CWTB
- FIM
- CNF — Constant Weight No-Fins
- Buddying & rescue
- Theory & dry workshops
- Target depth: 24–30 m
- Duration: 3–4 days
LEVEL 3 — ADVANCED
AIDA 4 / Molchanovs Wave 3
For experienced freedivers moving toward a semi-professional level.
- Advanced equalization
- Mouthfill
- Diving beyond residual volume
- Advanced mental training
- Breath-hold capacity
- Stretching techniques
- CWTB
- FIM
- CNF
- Advanced buddying & rescue
- Surface tow
- Target depth: 34–40 m
- Duration: 6 days
LEVEL 4 — COMPETITIVE
Molchanovs Wave 4
For freedivers preparing for competitive freediving.
- Competition rules & regulations
- Competition preparation
- Mental strategies
- Managing performance anxiety
- Personalized training plans
- Mouthfill equalization
- Video analysis
- Advanced safety
- Oxygen-related safety & injury prevention
- CWTB & FIM
- CNF
- Advanced buddying & rescue
- Surface tow
- Target depth: 50 m+
- Duration: 10+ days
MASTER PROGRAM — 4 WEEKS
20 Sessions
Personalized training for experienced freedivers.
- Pool sessions
- Depth training
- Dry exercises
- Deep safety
- Personalized gym/workout routine
- Individual technique development
- Depth progression
- Optional instructor shadowing
- Duration: 4 weeks / 20 sessions
Ada juga Half Master — 2 weeks untuk peserta dengan waktu terbatas. Prasyaratnya minimal sertifikasi level 2 dan nyaman diving sekitar 25 m.
COACHING — CUSTOM PROGRAM
Tailored training based on individual goals.
- Technique refinement
- Depth preparation
- Breath-hold development
- Personalized training
- Individual sessions atau packages
- Coaching untuk berbagai level
Click Contact Us for More Details and Prices
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